Strength 5 sets of: 1 Power Snatch 1 Snatch Balance 1 Overhead Squat 1 Hang Squat Snatch Load: 115lbs/52kg Conditioning 3 rounds for time… | Instagram
Function Strength & Fitness Republic - 🔺TUE 11/05🔺 - Snatch - 15 min EMOM 🏋🏽 - A) 1 muscle snatch into heave snatch balance x 5 - B) 1 power snatch &
![Snatch Balance - Olympic Weightlifting Exercise Library: Demo Videos, Information & More - Catalyst Athletics Snatch Balance - Olympic Weightlifting Exercise Library: Demo Videos, Information & More - Catalyst Athletics](http://img.youtube.com/vi/O2anVg-_tLQ/mqdefault.jpg)
Snatch Balance - Olympic Weightlifting Exercise Library: Demo Videos, Information & More - Catalyst Athletics
![Snatch Balance - Olympic Weightlifting Exercise Library: Demo Videos, Information & More - Catalyst Athletics Snatch Balance - Olympic Weightlifting Exercise Library: Demo Videos, Information & More - Catalyst Athletics](http://img.youtube.com/vi/DCJLYWGEdzo/mqdefault.jpg)